Sudarshan Kriya Yogic Breathing in the Treatment of Stress, Anxiety, and Depression: Part II—clinical applications and guidelines

Brown RP, Gerbarg PL. Sudarshan Kriya Yogic breathing in the treatment of stress, anxiety, and depression. Part II--clinical applications and guidelines. J Altern Complement Med. 2005;11(4):711-717. doi:10.1089/acm.2005.11.711

One-Sentence Summary:
Yogic breathing is a beneficial, nonpharmacological treatment for stress, anxiety, PTSD, and depression.

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