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View fullsize HPA axis, respiration and the airways in stress—A review in search of intersections — If we all know what the acute distress of breath holding feels like, most of us also are familiar with the different set of feelings associated with pro
View fullsize Breathe How you Want To Feel | Matteo Pistono @matteopistono — “Knowing how to regulate your own nervous system is nothing other than a secret power. The efforts you make in changing how you breathe optimally have exponential positive eff
View fullsize Do peripheral chemoreceptors in the carotid body serve as sites of glucose sensing? | The Physiological Society — “The brain lives on oxygen, adequate blood pressure and glucose. If any one of these three essential elements for brain func
View fullsize Speaking under pressure: Low linguistic complexity is linked to high physiological and emotional stress reactivity — “What can a speech reveal about someone’s state? We tested the idea that greater stress reactivity would relate to
View fullsize Osteoarthritis patients exhibit an autonomic dysfunction with indirect sympathetic dominance | Journal of Translational Medicine — “Osteoarthritis (OA) is a multifactorial chronic degenerative joint disease characterized by a wide range o
View fullsize Brain Waves Synchronize when People Interact | @scientific_american — “Collective neuroscience, as some practitioners call it, is a rapidly growing field of research. An early, consistent finding is that when people converse or share an e
View fullsize High ventilation breathwork practices: An overview of their effects, mechanisms, and considerations for clinical applications | Guy Fincham — “All breathwork practices invariably require a controlled pattern of volitional breathing. Howev
View fullsize Can breathing exercises reduce Alzheimer’s risk? | USC School of Gerontology — “The exercise was simple: inhale for a count of five, then exhale for a count of five. Do that for 20 minutes, twice a day, for four weeks. These brief
View fullsize Breathing, postural stability, and psychological health: a study to explore triangular links | Frontiers — “Breathing and postural control are mechanically and neuromuscularly interdependent as the main muscles used during respiration (di
View fullsize James Nestor: Breathing Heals | The Purist Online @thepurist — “CC: Let’s talk about your journey to breathe correctly. JN: I was physically doing OK: working out, eating the right foods, sleeping eight hours a night, but I wasn&rsq
View fullsize Ready, set, focus: Finding calm in a storm through the power of breathing | Air Force Medical Service — “Air Force Lt. Col. Jannell MacAulay @macaulayjc , director of human performance and leadership for the 58th Special Operations Wing
View fullsize Athletic Breathing Patterns for Different Situations @_brianmackenzie — “First, understanding breathing is fundamental; nobody is doing anything wrong or incorrectly. I know this may read incorrectly, but the paradox is that breathing is
View fullsize Neural Correlates of Non-ordinary States of Consciousness in Pranayama Practitioners: The Role of Slow Nasal Breathing | Frontiers in Neuroscience — “In conclusion, we found that nasal, and not mouth breathing, is able to induce a non-ord
View fullsize The Surprising Way Air Hunger Limits Your Endurance | Alex Hutchinson for @outsidemagazine — Our lungs and airways are “overbuilt,” according to exercise physiologists. Though we gasp and pant during heavy exercise, that’s no
View fullsize HHPF Ambassador Program Announcement — HHPF Ambassadors are a community of individuals who want to support the HHPF mission, connect others to this mission, and collaborate with others who are passionate about this mission. If you are an instru
View fullsize Effects of brief remote high ventilation breathwork with retention on mental health and wellbeing: a randomised placebo-controlled trial | Scientific Reports @nature_the_journal — “Fast breathwork has been proposed to provide a nonpharma
View fullsize Should You Breathe Through Your Mouth or Nose During Exercise? | Susan Lacke @outsidemagazine — “Dallam says our noses are specially designed to filter, humidify, and regulate the temperature of the air we inhale. When we breathe with ou
View fullsize Vagus activation by Cold Face Test reduces acute psychosocial stress responses | Scientific Reports @nature_the_journal — “One possibility of physiologically interfering with an acute stress reaction might be provided by applying a cold
View fullsize How your breathing can help you run faster with less effort | Lisa Buckingham @runnersworldmag — “Runners know all too well the effects of reaching lactate threshold; our breathing becomes harder, verging on desperate, as we gasp for ai
View fullsize Kate Taylor teaches breathing, strength and flexibility classes for women who want to create the optimal conditions to conceive. To learn more about her work, follow her @katesiobhantaylor — Repost from @katesiobhantaylor • ☝🏼Progesterone