Our original studies and findings.
Core Research
Breathing Practices for Stress and Anxiety Reduction: Conceptual Framework of Implementation Guidelines Based on a Systematic Review of the Published Literature
We used evidence from the published literature to develop a framework for effectively implementing stress reduction breath practices.
Slow-Breathing Curriculum for Stress Reduction in High School Students: Lessons Learned From a Feasibility Pilot
This pilot study demonstrates the feasibility and potential effectiveness of a slow diaphragmatic breathing curriculum for stress management in a US high school setting.
Slow Diaphragmatic Breathing for Chronic Migraine Prevention and Treatment: A Case Report
This case report evaluates the therapeutic potential of a slow diaphragmatic breathing practice for migraine prevention and treatment.
The relationship between breath modulations and stress: a 4-week nasal breathing protocol
This study aimed to examine the short- and long-term effects of a regular deep breathing practice on affect, anxiety, and perceived stress among healthy individuals.
Breathing Practices for Menopause-related Hot Flashes and Night Sweats: A Case Report
This case report demonstrates the feasibility and potential effectiveness of a combined fast + slow breathing practice for the treatment and prevention of menopause-related night sweats.
Anxiety, CO2 tolerance, and breath practice in high school students: Findings from a 6-week pilot program
This 6-week high school program of a 3x/week, 5-minute, teacher-led group slow breathing was feasible and was associated with adaptations to psychological and physiological stress responses.
Training Program for improving firefighter health & performance
A 6-week, 18-session aerobic and breath training program was feasible and improved aerobic capacity among a small group of active-duty firefighters.
The Use of a Timed Exhale CO2 Tolerance Test as an Index of State/Trait Anxiety in Healthy Adults
This study demonstrated that carbon dioxide tolerance, as measured by a maximal duration exhale from vital capacity, serves as an index for state, and to a lesser degree, trait anxiety.
Preferences and Decision-Making: A Novel Mind-Body Therapy for Systemic Sclerosis-Associated Interstitial Lung Disease
A group of individuals affected by SSc-ILD responded positively to a slow, voluntary breathing practice and are highly motivated to participate in future programs.