Device and non-device-guided slow breathing to reduce blood pressure: A systematic review and meta-analysis

Chaddha A, Modaff D, Hooper-Lane C, Feldstein DA. Device and non-device-guided slow breathing to reduce blood pressure: A systematic review and meta-analysis. Complement Ther Med. 2019 Aug;45:179-184.

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Is there an optimal autonomic state for enhanced flow and executive task performance?

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Breath practices for survivor and caregiver stress, depression, and post- traumatic stress disorder: Connection, co-regulation, compassion