Regular slow-breathing exercise effects on blood pressure and breathing patterns at rest

PhysiologyClinical Conditions
Written By Tanya Bentley

Anderson DE, McNeely JD, Windham BG. Regular slow-breathing exercise effects on blood pressure and breathing patterns at rest. J Hum Hypertens. 2010;24(12):807-813. doi:10.1038/jhh.2010.18

Tanya Bentley
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Autonomic dysregulation and the window of tolerance model of the effects of complex emotional trauma
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Sympathetic nerve activity is decreased during device-guided slow breathing