Impact of a short home-based yoga programme on blood pressure in patients with hypertension: a randomized controlled trial in primary care

Wolff M, Rogers K, Erdal B, Chalmers JP, Sundquist K, Midlöv P. Impact of a short home-based yoga programme on blood pressure in patients with hypertension: a randomized controlled trial in primary care. J Hum Hypertens. 2016;30(10):599-605. doi:10.1038/jhh.2015.123

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Deep breathing practice facilitates retention of newly learned motor skills

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The effectiveness of diaphragmatic breathing relaxation training for reducing anxiety