Influence of a 30-day slow-paced breathing intervention compared to social media use on subjective sleep quality and cardiac vagal activity

Feb 6

Laborde S, Hosang T, Mosley E, Dosseville F. Influence of a 30-Day Slow-Paced Breathing Intervention Compared to Social Media Use on Subjective Sleep Quality and Cardiac Vagal Activity. J. Clin. Med. 2019, 8(2), 193

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parasympathetic nervous systemcardiac vagal toneheart rate variabilityHRVdeep breathingslow breathingpaced breathingcardiac coherencevagus nerverespiratory sinus arrhythmiavagal tank theoryneurovisceral integration modeldevice-guided breathing

Tanya Bentley

Influence of a 30-day slow-paced breathing intervention compared to social media use on subjective sleep quality and cardiac vagal activity

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