Breathwork interventions for adults with clinically diagnosed anxiety disorders: A scoping review

Banushi B, Brendle M, Ragnhildstveit A, et al. Breathwork interventions for adults with clinically diagnosed anxiety disorders: A scoping review. Brain Sci. 2023;13(2):256. Published 2023 Feb 2. doi:10.3390/brainsci13020256

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Dismantling the component-specific effects of yogic breathing: Feasibility of a fully remote three-arm RCT with virtual laboratory visits and wearable physiology

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Brief structured respiration practices enhance mood and reduce physiological arousal