Brief structured respiration practices enhance mood and reduce physiological arousal

Balban MY, Neri E, Kogon MM, et al. Brief structured respiration practices enhance mood and reduce physiological arousal. Cell Rep Med. 2023;4(1):100895. doi:10.1016/j.xcrm.2022.100895

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Breathwork interventions for adults with clinically diagnosed anxiety disorders: A scoping review

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Effect of breathwork on stress and mental health: A meta-analysis of randomized controlled trials