Effect of breathwork on stress and mental health: A meta-analysis of randomized controlled trials

Mental Health

Jan 9

Fincham GW, Strauss C, Montero-Marin J, Cavanagh K. Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials. Sci Rep. 2023;13(1):432. Published 2023 Jan 9. doi:10.1038/s41598-022-27247-y

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Tanya Bentley

Effect of breathwork on stress and mental health: A meta-analysis of randomized controlled trials

Brief structured respiration practices enhance mood and reduce physiological arousal

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