Breathing-based meditation decreases posttraumatic stress disorder symptoms in U.S. military veterans: a randomized controlled longitudinal study

Seppälä EM, Nitschke JB, Tudorascu DL, et al. Breathing-based meditation decreases posttraumatic stress disorder symptoms in U.S. military veterans: a randomized controlled longitudinal study. J Trauma Stress. 2014;27(4):397-405. doi:10.1002/jts.21936

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Etiology, triggers and neurochemical circuits associated with unexpected, expected, and laboratory-induced panic attacks

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Inhalation/exhalation ratio modulates the effect of slow breathing on heart rate variability and relaxation